Surf Coast - Pilates in Peniche, Baleal & Ferrel

I offer movement training built for the demands of the Atlantic Coast. Whether you surf, foil, swim, or simply live an active ocean lifestyle, structured Pilates helps you move better, recover faster, and stay injury-free.

Surf Recovery & Performance

Paddling, pop-ups, and carving waves place intense demands on the shoulders, spine, and hips. I work on the specific patterns that surfers repeat — and the imbalances those patterns create over time.

• Shoulder & rotator cuff mobility — reduce paddle fatigue and prevent impingement

• Dynamic core strength — improve pop-up speed and board control

• Spinal decompression — release lower back tension after long sessions

• Hip flexor and posterior chain work — balance the forward-dominant surf posture

For Locals, Digital Nomads & Visitors

I offer sessions in private accommodations, outdoor spaces, or beachside locations in Peniche and Baleal. Whether you are passing through for a surf trip or living locally year-round, I adapt to your schedule and environment.

  • Getting started is simple. Reach out via the contact page or book a private session directly online. I typically respond within 24 hours and we can find a time and location that works for you.

  •  I offer private one-on-one and small group sessions across Peniche, Baleal, and Ferrel, at your accommodation, or an outdoor location. All necessary equipment is provided.

  •  Not at all. Sessions are adapted to your level, whether you are brand new to Pilates or returning after a break. The focus is always on what your body needs.